5-HTP 200 mg capsules from SAbSHiRe contain 5-HydroxyTreptoPhan 200 mg.
Natural Sleep Aid
Supports Weight Loss
Boost mood
5-HTP 200 mg made in the USA, with FDA-registered facilities.
5-HTP is an amino acid. Amino acids are substances that build proteins in your body. 5-HTP is related to serotonin, a brain chemical that affects mood, sleep, and pain. It is available as a supplement and is generally considered safe, although some contaminated supplements have caused dangerous side effects.
5-HTP may raise levels of serotonin in the brain. Some studies have found that 5-HTP supplements help relieve depression. Some research showed that 5-HTP worked as well as some antidepressants.
5-HTP supplements also seem to help with Fibromyalgia symptoms. In some studies, it's eased the pain, morning stiffness, and sleep problems.
People take 5-HTP for other conditions, including insomnia, anxiety, and obesity. There's not enough evidence to know whether it works for these conditions.
There's no standard dose for 5-HTP. For depression, typical dosages range from 150 to 300 milligrams a day, or sometimes even higher. Ask your doctor for advice.
Can you get 5-HTP naturally from foods?
5-HTP is not in food. Your body makes 5-HTP from tryptophan, another amino acid. While tryptophan is in many foods, eating more of these foods doesn't seem to have much effect on 5-HTP levels.
Side effects: 5-HTP supplements may cause cramping, heartburn, gas, diarrhea, irregular heartbeats, rash, and loss of appetite.
Risks: Contaminated 5-HTP supplements led to dangerous side effects in the past. Some people have developed a life-threatening neurological condition after taking 5-HTP supplements. These supplements may have been contaminated. Children and women who are pregnant or breastfeeding should not take these supplements.
Interactions: Don't use 5-HTP supplements if you take antidepressants. It could cause a serious interaction. Check with a doctor first if you take any other drugs, especially cough medicines, painkillers, or treatments for Parkinson’s disease.
WebMD Medical Reference